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Coconut And Broccoli Salad
Oh Broccoli! You’re one of a kind. Broccoli is such a dramatic food. It’s versatile too. You can see broccoli as a main ingredient like the recipe today or broccoli can take a backseat to be just a component in your meal. Either way, it’s a very delicious choice because of all of its amazing properties. I love to introduce fresh broccoli…
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Quinoa And Brown Rice Custard
Why is Quinoa so AWESOME? Pronounced keen-wah, this is a seed that is healthy and quick cooking. It has a great soft flavor that blends well with rice. Health Benefits of Quinoa 1. It’s protein balance is similar to milk and has more protein compared to rice, millet or wheat 2. A good source of riboflavin — riboflavin helps reduce…
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Mushroom And Asparagus Quiche
Eggs are a super food and known for all of their versatile uses. I do believe you can serve eggs in America at any meal and not feel like it is inappropriate. My boyfriend and I will very often eat eggs for dinner in one form or another. For us, eggs are satisfying. I have an awesome egg recipe here that you…
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Edamame And Vegetable Rice Noodle Salad
One of the best things about these noodles is that they are a blank canvas for whatever you want to add. They are great for a quick side dish or you can make a full meal deal. Rice noodles are naturally gluten free and they take just a few minutes to cook. You can find rice noodles at many supermarkets.…
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Five Spice Chicken Hand Pie
There are beyond numerous options for pizza crust these days with each their own separate health benefits. Whatever pizza crust you’re into, here is an delicious recipe for you that goes beyond the traditional toppings and can work with gluten free crust, egg free crust and almond flour crusts. I have not tested with cauliflower crusts. This recipe has been…
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Decadent Dark Chocolate Peanut Butter Cups
I have two younger nieces who visit me regularly and a boyfriend who just loves chocolate. This weekend, I went on the hunt looking for a super simple and delicious treat that I could cook with the girls that was going to satisfy our chocolate cravings and going to be lower in sugar too. Especially for the kiddos. Bonus: Its gluten free…
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Protein Packed Crab And Lentil Cakes
As I grow in my knowledge about what my body needs versus just eating what I like, I am teaching myself how to combine the two to create the best me I can be this year. An incredibly important part of what our bodies need, is protein. I’m not saying here that we need to eat more meat. Gram for…
