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Smoothie Restarts
If you’re like me, you’ve indulged hard this holiday season. So many delicious holiday treats. I am back to just craving healthy foods that don’t leave me feeling sleepy or bloated or just really full. These smoothie recipes are a good way to get some hydration and vitamins in the morning without feeling so heavy. It’s a great way to kick off the New Year and really feel your best by getting essential nutrients. Choose your favorite flavor for a great pick-me-up when you’re on the go. A great breakfast pick-me-up full of Vitamin C, B1 and B6, Vitamin K and D. Delicious orangy pick-me-up good for you smoothie with…
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Gluten Free Vanilla Coconut Pancakes
Sometimes, you just want breakfast, for dinner. It happens. I do think breakfast foods, like eggs, fluffy pancakes and some salty breakfast meat can really hit the spot sometimes. My version of comfort food looks something like this. I’ve wondered why these foods are traditionally eaten in the morning, in America. Tonight, I went all out and even made the pancakes from scratch because I’ve wanted to try a new flour. The selection I chose tonight was coconut flour. Yep! It was really good! This recipe also uses stevia which I liked better than regular sugar. Stevia is a natural sugar substitute that has no calories or carbohydrates which is…
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Mushroom And Asparagus Quiche
Eggs are a super food and known for all of their versatile uses. I do believe you can serve eggs in America at any meal and not feel like it is inappropriate. My boyfriend and I will very often eat eggs for dinner in one form or another. For us, eggs are satisfying. I have an awesome egg recipe here that you can pull out any ol’ time and its quick and easy. For the quiche in the picture above, I did use egg whites for a lower calorie version. Quiche will taste great with the egg whites or whole eggs. You don’t get as much of the nutritional value without the egg…
