In Western Washington, it can be a very rainy time of year.  Nutritionally, our bodies need lots of healthy foods to continue maintaining lots of vitamins from foods such as dark leafy greens and citrus fruits. Did you know citrus fruits including lemons, limes, oranges and grapefruit are at their juiciest in the wintertime? Keeping with our vitamin routine and taking a look at other vitamin rich foods, it’s great to also consider an important aspect sometimes overlooked or lesser known called folate or folic Acid. One of the many functions of folate is that it helps to create normal red blood cells and hemoglobin. Hemoglobin is a red, iron…