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Oats & Nut Butter Bites
This is a delicious snack that is easy to make with pantry ingredients. It is easily blended but requires some refrigerator time. It's a great snack to make with children.
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Smoothie Restarts
If you’re like me, you’ve indulged hard this holiday season. So many delicious holiday treats. I am back to just craving healthy foods that don’t leave me feeling sleepy or bloated or just really full. These smoothie recipes are a good way to get some hydration and vitamins in the morning without feeling so heavy. It’s a great way to kick off the New Year and really feel your best by getting essential nutrients. Choose your favorite flavor for a great pick-me-up when you’re on the go. A great breakfast pick-me-up full of Vitamin C, B1 and B6, Vitamin K and D. Delicious orangy pick-me-up good for you smoothie with…
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Spinach And Salmon Pasta Salad
We love fish in the Pacific Northwest. We have plentiful areas full of rivers and oceans to harvest items like salmon and crab that are local literally in my neighborhood or region. It’s great when you have the opportunity to utilize local ingredients in creative ways. There aren’t a lot of foods that could top just snacking on crab legs with melted butter but it’s not too creative of a meal. The only fun you would get from that on this blog would be if I was secretly videotaped cracking those crab legs. Salmon filets are a pretty plain option albeit a healthy and quick choice most of the time.…
